UPDATE · TBILISI
KaterynaHudkova
Personal trainer · Physical therapist
A corrective movement trainer with a degree in physical rehabilitation. She creates personalised programmes for recovery, posture, strength, mobility and better movement quality.
Experience and approach
Kateryna holds a degree in physical rehabilitation from Kherson State University, specialising in Physical Therapy and Occupational Therapy. She assesses movement and creates a personal programme around each client’s condition, lifestyle, goals and medical limitations.
Areas of practice
- Therapeutic exercise
- Pilates and functional training
- Strength and stabilisation exercises
- Mobility, flexibility, balance and coordination
- Breathing practices
- Core and pelvic-floor work
Common reasons to book
- Recovery after injury, surgery and physical overload
- Limited mobility and discomfort in the spine or joints
- Functional posture issues and muscular imbalances
- Developing strength, mobility and endurance
- Chronic tension and stress
- Postnatal recovery
Working style
The first session includes an intake, functional assessment, a complete training session and recommendations. Kateryna then creates a personal plan, monitors technique and progress, and gradually adjusts the load. Medical clearance is required after recent injuries, operations or fractures, and for acute arthritis or osteoarthritis, osteoporosis, pregnancy or significant spinal changes.